Join certified yoga teacher and MotherWell Founder, Bree for a nourishing and connective hour of mindfulness and community care. For this month’s pracrice, we are making space to reflect on the past year and celebrate how far you’ve come. We’ll spend some time reflecting and sharing followed by a fun flow to support you in acknowledging and honoring the ways you’ve shown up, the challenges you’ve faced, the joyful moments of the past year, etc.

Hang around for a bit after yoga for some festive treats + connection with other moms!

This is a donation-based class: pay what you can via venmo @motherwellmovement. Any amount, whether it’s $1 or $100, helps to support our mission to support mothers holistically in their matrescence journeys.

What you can expect:

• 45-minute all-level yoga flow led by Bree (paired with a great playlist!)

• Space to breathe, connect to your body and build community

• A time of journaling and reflection paired with mindful movement

• After yoga we’ll share some celebrations with a treat and a toast to ourselves :)

• December Theme: Celebrating how far you’ve come: 2024 reflections

Please note: I ask that if you sign up, please show up. If you can’t make it, please cancel your appointment 24 hrs or more before the class. The event is capped at 20 people, and someone else may want your spot!