Join certified yoga teacher and MotherWell Founder, Bree for a nourishing and connective hour of mindfulness and community care. This month’s practice is designed to support you in setting your intentions for the holiday season. We’ll spend some time reflecting and journaling our intentions followed by an thoughtfully designed practice to support you in embodying your intentions so that you can carry them with you into the holiday season.

Hang around for a bit after yoga for coffee + pastries + connection with other moms!

This is a donation-based class: pay what you can via venmo @motherwellmovement. Any amount, whether it’s $1 or $100, helps to support our mission to support mothers holistically in their matrescence journeys.

What you can expect:

• 45-minute all-level yoga flow led by Bree (paired with a great playlist!)

• Space to breathe, connect to your body and build community

• A time of journaling and reflection paired with mindful movement

• Enjoy a pastry and cup of coffee after yoga

• November Theme: Setting intentions for the holiday season

Please note: I ask that if you sign up, please show up. If you can’t make it, please cancel your appointment 24 hrs or more before the class. The event is capped at 20 people, and someone else may want your spot!